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Parkour & Freerunning (Advanced)

Bolt Parkour & Freerunning Academy • North Bethesda, MD • Ninja Agility And Fitness

Age 10+Gymnastics And CheerNinja Agility And FitnessTrial Class Available

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The DC area's only dedicated parkour gym. Family-owned and operated in North Bethesda, MD since 2018. Part of the Dynamite family of gyms.

About

Parkour & Freerunning (PK&FR) is our advanced, invitation-only class for traceurs who have graduated from Parkour Basics. It's where foundational skills become fluid, expressive movement. Students flow through ever-changing courses, linking jumps, vaults, climbs, and bar skills while adding height, distance, speed, and acrobatic elements. For safety, coaches continually assess readiness and may move a student back to Basics to shore up specific skills. Students will work on: advanced vaults, precision & strides, wall runs & cat leaps, bar swings & laches, acrobatic elements, flow & lines.

Prerequisites

Parkour Basics

Activity policies

These policies ensure a safe, creative, and respectful environment for all participants.

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