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Tricking Basics

Bolt Parkour & Freerunning Academy • North Bethesda, MD • Trampoline And Tumbling

Age 5+Gymnastics And CheerTrampoline And TumblingTrial Class Available

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The DC area's only dedicated parkour gym. Family-owned and operated in North Bethesda, MD since 2018. Part of the Dynamite family of gyms.

About

Tricking is the art of flips, kicks, and aerials — a blend of martial arts, gymnastics, and freerunning. At Bolt, rolls, handstands, and flips are taught with proper technique using progressions, so students build real, impressive skills safely. Solid tricking fundamentals — shaping, strength, and flexibility — give athletes the base they need to advance into Parkour & Freerunning, where parkour and tricking combine for fluid, expressive movement. Students will learn: safety rolls, handstands & shaping, cartwheels & aerials, flip progressions, strength & flexibility, kicks & combos.

Activity policies

These policies ensure a safe, creative, and respectful environment for all participants.

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